(727) 637-2957

21-Day Reset Program

21-Day Reset Program

Reduce Inflammation and Improve Gut Health

Introduction

Welcome to the 21-Day Reset Program, designed to help you reduce systemic bodily inflammation and improve gut health. This program is grounded in scientific research and personalized to your unique needs based on your sensitivity testing results. By avoiding specific foods and drinks that trigger inflammation, you will embark on a journey towards better health and well-being.

Program Guidelines

  • Personalized Sensitivity Testing: Avoid foods and drinks flagged by your test results.
  • Avoid Sugar: Eliminate all forms of sugar and artificial sweeteners. Read labels!
  • No Alcohol: Allow your body to heal by abstaining.
  • No Dairy: Avoid all dairy, including yogurt.
  • Avoid Gluten: Choose gluten-free alternatives.
  • Processed Meats: Avoid items like sausages, bacon, and deli meats.
  • Refined Carbohydrates: Limit white bread, pastries, and many cereals.
  • Trans Fats: Found in fried foods, margarine, and snacks. Read labels!
  • Supplements: Include a methylated multi-vitamin, digestive enzymes, fiber, omega fatty acids, probiotics/prebiotics, and greens powder or capsules.
  • Water: Drink ½ to 1 gallon of filtered water daily. The better the filtration, the less your body has to work.

Expected Benefits

  • Chronic Pain: Less inflammation may reduce joint and muscle pain.
  • Digestive Issues: Relief from bloating, gas, and constipation.
  • Fatigue: Better nutrient absorption increases energy.
  • Skin Conditions: Reduced inflammation leads to clearer skin.

Advanced Protocols (Recommended)

Enhancing your basic reset with these protocols can promote lasting results:

  • Daily 5-minute gratitude journal
  • 20 minutes of exercise daily (or 3–4x per week)
  • Read 15–20 minutes daily
  • Laugh and smile every day
  • Listen to affirmations upon waking
  • Meditate 10–15 minutes daily
  • Wake up earlier to start your day with these activities

Conclusion

We understand that making dietary changes can be challenging, but the benefits are significant. Approach this reset with self-compassion. Every step you take is progress toward a healthier, more vibrant you.

Recipe & Helpful Substitutions for “Inflammatory Foods” – LINK

Food and Drink Sensitivity Testing, and at-home Functional Blood Panels – LINK